At Home: Making the Most of Lighting Can Keep Moods Lifted

Sunset is arriving noticeably earlier, meaning less mood-lifting daylight for everyone. The weather is turning colder, so we’ll soon spend even more time cooped up inside the homes where we’ve huddled, and sometimes completely quarantined, for six months.

Many of us are working and studying at home by day, then trying to shift into relaxation mode in the very same rooms at night. And we’re doing all of this while battling the many stresses that 2020 keeps on delivering.

If ever there was an autumn when things could be a bit brighter, this is it.

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