You’re scrolling through TikTok trying to get some inspiration for your next workout. Maybe you see a new ab circuit, a new squat variation or a new pre-workout supplement that a muscle-bound bro is endorsing.
Swipe up once more, and you stumble on a fitness pro telling you to scrap a movement you have been doing for years. Front delt training isn’t necessary, they say. Does that idea hold water, or is this a case of a social media galaxy brain overreach?
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