TikTok Trainers Are Telling People to Stop Training This Muscle. Here’s What They Really Mean.

You’re scrolling through TikTok trying to get some inspiration for your next workout. Maybe you see a new ab circuit, a new squat variation or a new pre-workout supplement that a muscle-bound bro is endorsing.

Swipe up once more, and you stumble on a fitness pro telling you to scrap a movement you have been doing for years. Front delt training isn’t necessary, they say. Does that idea hold water, or is this a case of a social media galaxy brain overreach?

Read the full Article here